About me

Hi there reader! My name is Joshua Marais. I have been interested in habits and how to live a better life for many years now and have read a lot about how habits work. I made this site to share everything I have learned about habits specifically about fat loss. I am not an expert so please use your own judgment.

You can email me at joshua.marais@hotmail.com.

Here is a picture of my face so you can make a judgement on my appearance and see that I am an actual person:

It was a cold and rainy day.